Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, smoked link sausage, pork and beef.

Nutrient	Amount and Unit	Percentage
Water	53.97 g	53.97%
Energy (calorie)	320 kcal
Energy (joule)	1338 kJ
Protein	12 g	12%
Total lipid (fat)	28.73 g	28.73%
Ash	2.89 g	2.89%
Carbohydrate, by difference	2.42 g	2.42%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	121 mg	0.12%
Potassium, K	179 mg	0.18%
Sodium, Na	911 mg	0.91%
Zinc, Zn	1.26 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.048 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.192 mg
Riboflavin	0.106 mg
Niacin	2.94 mg
Pantothenic acid	0.525 mg
Vitamin B-6	0.163 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	50.7 mg	0.05%
Betaine	2.1 mg
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	11 µg
Carotene, beta	11 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	74 IU
Lycopene	11 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.1 µg
Vitamin D	44 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	9.769 g	9.77%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.399 g	0.40%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	6.119 g	6.12%
17:0 heptadecanoic, margaric fatty acid	0.117 g	0.12%
18:0 octadecanoic, stearic fatty acid	3.088 g	3.09%
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.05%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	12.238 g	12.24%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.744 g	0.74%
18:1 undifferentiated	11.262 g	11.26%
20:1 eicosenoic, gadoleic	0.232 g	0.23%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.927 g	3.93%
18:2 undifferentiated	3.481 g	3.48%
18:3 undifferentiated, octadecatrienoic, linolenic	0.207 g	0.21%
18:3 n-3 c,c,c (ALA)	0.207 g	0.21%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.151 g	0.15%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.088 g	0.09%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	58 mg	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg